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5 Ways to Keep Your Mind and Body Healthy While Staying at Home

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The health and safety of our ONE Sothebys International Realty staff and community is our top priority. During these uncertain times, its important to keep a positive mindset, focus on your well-being and try to make the most of your time at home. Below are some tips that will help you stay on track until things get back to normal. Take your mind off of COVID-19 and stay in tune with yourself.

Have a Schedule

Having a daily routine can help you manage your time and focus on one thing at a time to increase your productivity. Planning your day and checking off your list will make you feel good and ready to prepare for the next. Schedule in breaks, meals and breathing exercises to help manage the anxiety were all feeling about the coronavirus.

Take a Breather and Relax with your Family Family time is the best time to bond and unwind, and if you havent heard from any of your loved ones in a while, its a good idea to reach out and check on them. Now is the perfect opportunity to slow down and appreciate those around us, without the hustle and bustle of demanding schedules. You can still be social while practicing social distancing.
Enjoy Immune-Boosting Foods
Get creative i the kitchen and try new meals you havent made before. Include immune-boosting ingredients like garlic, ginger, and turmeric to help protect you and your family. You cant go wrong with a soothing tea or coffee on the side, and lighting your favorite candle.

Keep your Fitness Routine

Your gym may be closed, but its always a good time for an at-home workout. If you work with a fitness trainer, ask them for a plan,YouTube a workout just for you, or even join a fitness influencer on Instagram Live. There are also many fitness apps such as Peloton and Obe that are currently offering free subscriptions because of the corona virus crisis that you can take advantage of, especially if you want to try something new. The grind doesnt have to stop just because youre at home.

Plan a Virtual Tour

All of our associates are working remotely and still available to answer your calls and questions.If youre interested in seeing a property, we are offering personalized virtual and video tours, and 3-D walk-throughs on our website. You can even schedule a FaceTime tour with one of our agents. View all of our homes for sale at onesothebysrealty.com.

Remember we are all in this together. Take it one day at a time and try to stay positive and focus on your well-being and staying healthy.

Most importantly, take extra precautions and follow CDCs health guidelines. Together, we will get through!
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